What Is The Healthiest Plant-Based Milk?

What Is The Healthiest Plant Based Milk

sales are constantly increasing while dairy stays fixed, but which is the healthiest we can get?

The question to ask is how good nutritionally speaking are alternatives compared to cow’s milk?. The assessed four types of plant-based milk: almond, coconut, soy, and rice milk. 

Rice and coconut have limited nutrient diversity but are options for those allergic to soy or nuts. 

Almond has a balanced nutrient profile but the total number of calories is not as rich as that of cow’s milk, for that reason those consuming almond milk must make sure that they get various essential nutrients that are available through other sources in a tailored design in appropriate quantities. 

Soy is very rich in proteins and fat, as well as it has many health benefits linked to exhibit anti- properties. 

‘What is the healthiest plant-milk?’

Most doctors recommend drinking unsweetened soy milk, which is the healthiest out there. It’s not mandatory to drink any milk at all and if you use it for your GMO cereals it doesn’t matter what kind of milk, it’s all bad. 

However, if you’re using that milk to moisten your oat groats in the morning. Well, then unsweetened soy is probably the best.

Share with friends:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Vegan Carrot Bacon
Nordstrom Stocks Its First Black-owned Vegan Nail Polish Brand
Spicy Vegan Seitan Potstickers
UK Café Spotted Charging Extra For Cow’s Milk In Hot Drinks
Animal Testing For Cosmetics Might Be Returning To The UK
YOU MIGHT ALSO LIKE
Is Almond Milk Bad for the Environment? How It Compares to Cow’s Milk?
As more people explore for plant-based alternatives that are healthier and friendlier to the...
What are the advantages of consuming rice?
Rice is ubiquitous. There are billions of people who adore and consume it every day. Here are...
Can You Trust Fake Meat? Here's Why Vegan Food Isn't "Just Another Fad"
The media’s anti-vegan bias seems to be growing. There has been a spate of recent nasty...
Vegan Wheat Pita Bread Made on the Stove
This simple recipe for puffy, pillowy pita bread is perfected with a little bit of love and...
Fava Beans: An Ancient Pulse with a Modern Twist
Fava beans, also known as broad beans, are one of the oldest domesticated crops in the world,...
Can animals feel pain?
Do animals experience pain the same as humans? Let’s investigate how pain really works...