Black beans-spiced barbecue burgers with caramelized onions

This is your new favorite vegetable burger: meaty, juicy, and with a touch of heat.


To prepare burgers:

1 ⅓ cups mashed drained and rinsed canned

2 cloves of

¼  cup chopped

2 tablespoons olive oil or vegetable oil

¾ teaspoon salt, plus more to taste

3 ½  teaspoons ground walnuts

2 cups panko or normal bread crumbs

¼  cup prepared brown rice

2 tablespoons  

1 tablespoon mustard

1 tablespoon balsamic vinegar

1 teaspoon ground chile

1 teaspoon mild chili powder

¼  milligram of freshly ground black pepper

4 bread rolls, toasted

For the condiments:

½ cup barbecue sauce

4 slices of cheese

Caramelized onion 

How you prepare it: 

To prepare the patties, preheat the oven to 425 degrees. Line a baking sheet with a rim with parchment paper. On a prepared sheet, spread black beans, garlic, and mushrooms. Sprinkle with salt and drizzle with oil. Roast for 20 minutes, flipping halfway through the cooking time. Remove from oven and cut and with a fork. Transfer to a large bowl and combine with the remaining ingredients. Pulse the black bean mixture in batches in a food processor until the texture is coarse, crumbly, and sticky. If necessary, adjust the seasoning with additional salt and pepper. Cover and refrigerate for up to 24 hours or 15 to 30 minutes. Divide the mixture into four equal amounts and form each portion into a patty Season with salt and pepper to taste. Place patties on the grill and cook for approximately two minutes per side, or until browned. Alternately, cook patties over medium-high heat in a or grill pan. Remove the patties from the grill and place them on with the desired toppings. Serve without delay.

Share with friends:

Leave a Reply

Your email address will not be published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Vegan Charity Got Promoted by Joaquin Phoenix During Golden Globes Ceremony
Vegan must-haves for the festival season
Old Navy New Sugarcane Sandals
Sustainable Boxing Gloves Out Of Grapes
Sweet Gnocchi
Victoria Sponge Cake, Vegan
Are you presenting a banquet worthy of a queen? Then this beautiful Victoria sponge cake is...
Did Gordon Ramsay craft a vegan steak out of an eggplant?
The most recent installment of Gordon Ramsay’s online cooking series on YouTube teaches...
Growing Tips for Vegans Undercover
To get the most out of the growing season, put some of the more common vegan techniques to...
Revo foods' first 3d-printed vegan salmon filets will launch in stores in 2023
The first whole-cut vegan salmon filet from Revo Foods, which is manufactured from algae and...
Why must we commemorate “The Animal Protection Act” from 200 years ago
A plant-based diet is known to aid short-term memory. However, what about the long-term? What...
Don’t panic, organic food can feed the globe
Are you concerned about the impact of cleaning products on the environment? We offer guidance...