Black beans-spiced barbecue burgers with caramelized onions

This is your new favorite vegetable burger: meaty, juicy, and with a touch of heat.

Ingredients

To prepare burgers:

1 ⅓ cups mashed drained and rinsed canned black beans

2 cloves of

¼  cup chopped

2 tablespoons or vegetable oil

¾ teaspoon salt, plus more to taste

3 ½  teaspoons ground walnuts

2 cups panko or normal bread crumbs

¼  cup prepared brown rice

2 tablespoons yeast 

1 tablespoon mustard

1 tablespoon balsamic vinegar

1 teaspoon ground chile

1 teaspoon mild powder

¼  milligram of freshly ground black pepper

4 bread rolls, toasted

For the condiments:

½ cup barbecue sauce

4 slices of cheese

Caramelized onion 

How you prepare it: 

To prepare the patties, preheat the oven to 425 degrees. Line a baking sheet with a rim with parchment paper. On a prepared sheet, spread black beans, garlic, and mushrooms. Sprinkle with salt and drizzle with oil. Roast for 20 minutes, flipping halfway through the cooking time. Remove from oven and cut and with a fork. Transfer to a large bowl and combine with the remaining ingredients. Pulse the mixture in batches in a food processor until the texture is coarse, crumbly, and sticky. If necessary, adjust the seasoning with additional salt and pepper. Cover and refrigerate for up to 24 hours or 15 to 30 minutes. Divide the mixture into four equal amounts and form each portion into a patty Season with salt and pepper to taste. Place patties on the grill and cook for approximately two minutes per side, or until browned. Alternately, cook patties over medium-high heat in a or grill pan. Remove the patties from the grill and place them on buns with the desired toppings. Serve without delay.

Share with friends:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Vegan Men A ‘Hot Commodity’ This Valentine’s – New Dating App Reveals
Chocolate Oatmeal
Old Navy New Sugarcane Sandals
Easy Diy Vegan Cleaning Products (That Work)
Veggly a Vegan Dating App See Amazing Growth After Veganuary
YOU MIGHT ALSO LIKE
Here Is Everything You Need to Know About Jackfruit Meat
Meat made from jackfruit. Could it possibly be a fruit? Get eight mouthwatering recipes and...
Is Milk Bad For Our Health?
Growing up in the 1990s and 2000s, it was impossible to turn on the television or open a magazine...
For the first time ever, cell-based meat will be sold at butcheries
A regulatory body has given its first-ever green light to the commercial sale of “cultured...
Caribbean Black Bean and Mango Wraps with Jamaican Jerk Jackfruit
Wraps made with Jamaican Jerk Jackfruit, Caribbean Black Bean, and mango. These burritos contain...
Sweet Potato Thai Noodles
This midweek sweet potato noodle recipe is as simple as it gets for plant-forward eating. Thai...
Jackfruit Curry
Jackfruit Curry – A simple one-pot vegan curry that is creamy, substantial, and ideal...