A keto diet is a form of low carb, enough protein, and high-fat diet. This diet offers many health benefits, makes us lose weight and improve our overall health. The keto diet shares similarities with the Atkins diet as both are low carb.
When doing keto, we drastically reduce carbohydrate intake and replace it with fats. By doing this, our body enters into a metabolic state called ketosis. In other words, our body burns fat for energy and turns fat into ketones which supply energy for the brain.
There is an enormous range of foods and recipes available to make our keto diet successful. However, one of the challenges we might encounter is finding snacks which nutritious and tasty.
One of the best companies helping us in this task is The Monday Food Co., Monday has a holistic approach and creates products that provide a healthy solution especially for people who are on paleo/keto diets. Their motto is taking things ‘back to basics' and creating “real food”, directly from the earth – just as nature intended.
The Monday Food Co. products are made with the best wholesome ingredients, on specific farms sourced for their nutritional and digestive benefits, without compromising on quality and taste.
You have a wide range of Keto granola to choose from Peanut Butter Choc Chips and Crunchy Peanut Butter flavors.
If you are into baking and creating your own keto-friendly food, The Monday Food Co has an exciting range of Keto Mix Bake Kits which feature bake mixes including chocolate Torte, Lime coconut Sponge, and Chocolate Hazelnut Brownie.