The best Vurger

This 100% plant-based, bean-free burger contains no meat substitutes and is packed with veggie goodness to create a very delicious burger!

Servings 4-5

Ingredients:

150 g oats blended

300 g cooked sweet potato

100 g roasted red pepper chopped

100 g frozen spinach

1 red onion

2 cloves of garlic

½ tsp chili powder

1 tsp salt

4 tbsp tamari

4 tbsp rice flour

4 tbsp Psyllium husk

4 tbsp gram flour for coating

How to prepare:

Chop the sweet potato roughly. Boil until fully done, then drain and rinse with cool water before transferring to a medium mixing bowl.

While the vegetables simmer, Peel and dice the onion, then mince the garlic. Cut the roasted red peppers into small pieces.

Blend the oats in a blender until they resemble breadcrumbs. Measure out the ingredients.

In a medium nonstick pan heated over high heat, add the onion and sauté until it begins to brown for 3 to 4 minutes, then reduce the heat to medium, add the garlic and stir for 2 to 3 minutes, then add the spinach, chopped roasted red peppers, and a pinch of salt. Mix thoroughly and simmer for another minute.

Add the cooked vegetables, cooked sweet potato, and the remaining ingredients, excluding the gram flour, to a large bowl.

Leave some texture while mashing with a potato masher until the spinach and red pepper are evenly distributed. Form into 4 large 160g patties or 5 smaller patties.

On a large platter, lightly dust each side of the burgers with gram flour.

Once hot, reduce the heat to medium and cook the burgers over medium heat until the exterior develops a beautiful crust.

Garnish with hummus on the bottom bun, crunchy gem lettuce, avocado and red onion slices, gherkins on top of the burger, and whatever else you choose!

Share with friends:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

The reCAPTCHA verification period has expired. Please reload the page.

Exquisite Olive Oil Crackers
Paul Wesley is the first vegan captain kirk in the star trek universe
XCellR8 Receives £100,000 from Unilever and AstraZeneca For Animal-Free Lab Testing
Exquisite Olive Oil Crackers
I can’t believe this vegan creamy mac & cheese
YOU MIGHT ALSO LIKE