Utilize Mother Nature’s offerings to take charge of your mental wellness.
Stress and anxiety may make it difficult to live in the now, focus on a project, socialize with friends, and generally enjoy your life to the fullest. Stress and worry have their place as you go through life; but, when they become a regular occurrence, they may have major consequences for your health and wellness, both immediately and long-term.
Why is this the case? So humans evolved the fight or flight reflex to protect themselves from predators. We have progressed socially beyond this manner of life, but our bodies have yet to catch up. An email, a deadline, or pretty much anything may now elicit the same visceral response.
In contrast to our cave-dwelling predecessors, the stresses we face are long-lasting and frequent; as a result, our bodies are ill-equipped to deal with the steady input of stress chemicals.
This can have major consequences for us, such as sleep difficulties, digestive issues, migraines, and even chronic illnesses. Surprisingly, stress is a component in six of the top six causes of mortality in the United States, including heart disease and cancer.
Fortunately, Mother Nature has our back. There are amazing herbal medicines that can regulate hormones, alleviate anxiety, and encourage relaxation. The following are the finest herbal supplements for natural and efficient pain relief.
One of the most essential Ayurvedic herbs is ashwagandha. Ayurveda is a comprehensive approach to physical and mental wellness that is based on ancient literature. It is one of the world’s oldest medical systems and is still in use today.
However, whether you ask a nutritional scientist or an ayurvedic practitioner, they all agree that Ashwagandha has some wonderful benefits.
For thousands of years, ashwagandha has been utilized as an excellent herbal remedy for stress and anxiety. It is thought to boost mental focus, vitality, and libido. Modern research has repeatedly verified its powers.
According to research, Ashwagandha is an adaptogen, which are uncommon and amazing herbs that can improve your nervous system by adjusting to your body’s demands. The adaptogenic qualities of ashwagandha allow it to regulate cortisol levels and reverse some of the damage caused by prolonged stress.
For 60 days, participants in one trial were given a daily dosage of 250 mg Ashwagandha. Their cortisol levels were measured before and after the experiment. Their cortisol levels had fallen by an average of 30% by the conclusion of the trial!
Ginseng is a plant species whose root contains Ginseng. Many diverse types of plants flourish in East Asia’s hilly regions. It is regarded as one of the oldest plants on the planet and a potent herbal medication for anxiety alleviation.
Ginseng has been utilized in traditional Chinese medicine for over 5,000 years! As a result, it is one of the oldest medicines for anxiety. It is also used to increase energy, mental clarity, libido, and general happiness and well-being.
Once again, this is a well-studied herb, and clinical research backs up its usage, particularly for stress relief, anxiety relief, and tiredness reduction. It maintains homeostasis and equilibrium by regulating the immunological response and hormonal changes linked with stress.
Rhodiola Rosea, sometimes known as the ‘golden root,’ is another adaptogenic plant. The plant is native to Asia and Europe’s Arctic areas, and it has a long history of usage in Eurasian traditional medicine to alleviate moderate anxiety and tension.
More than a hundred people were given 200mg of Rhodiola Rosea twice a day for four weeks in one trial. They experienced stress reduction and an overall therapeutic impact.
Curcumin from Turmeric
Turmeric is another Ayurvedic plant that has been valued for more than 4,000 years for its wonderful health benefits, vivid yellow color, and pleasant flavor!
Curcuminoids, which are found in turmeric, have been shown to lower inflammation, soothe anxiety and stress, improve the immune system, help digestion, and combat free radicals (molecules that can cause damage to cells).
It sounds too wonderful to be true, yet several studies back it up. Most studies, however, employ Turmeric with a high level of Curcumin, as this is where the majority of the benefits appear to come from. While the turmeric in your kitchen cabinet contains only about 3% curcuminoids, research may employ pure Curcumin.
Curcumin is also where the mood-boosting properties are found. It has been demonstrated to increase dopamine and serotonin, two neurochemicals that make you happy!
In fact, in one randomized controlled experiment, persons with depression were given either curcumin, Prozac (a common prescription medicine for sadness and anxiety), or both. Participants who took either curcumin or Prozac saw similar results, but those who took both saw the biggest increase in mood.
Lemon balm is a member of the mint family that is commonly used in herbal teas and may even be extracted as an essential oil. It has been used to alleviate anxiety since the Middle Ages.
However, it may cause adverse effects such as headaches, nausea, and elevated body temperature. It is generally recommended that you only use lemon balm for a limited length of time, such as a week vacation every month, and for no more than four months.
Lemon balm was found to alleviate the detrimental effects of laboratory-induced psychological stress in one investigation. Participants reported sensations of enhanced relaxation and decreased attentiveness.
Valerian root can be found in a variety of sleep-promoting dietary supplements and essential oils. It works by boosting the body’s availability of GABA, which has sedative properties.
This relaxing impact can help with anxiety and stress symptoms. However, because of its sedative effects, it should only be used at night and may not be good for persons who are stressed or fatigued during the day.
When Should You See a Doctor?
If you are having difficulty coping with stress or anxiety, experiencing panic attacks, or if your mental health is interfering with your everyday life, you should consult a physician about anxiety treatment. They may be able to recommend therapy or prescribed medications.
You should also see your doctor before attempting any new supplement, especially if you have any pre-existing illnesses or are on prescription medications.
Herbal Remedies Frequently Asked Questions
What are the most effective natural stress and anxiety treatments?
Meditation techniques, exercise, and proper nutrition are all-natural stress relievers. There are other potent natural therapies available, such as Ashwagandha and Turmeric.
Is there a plant that might aid with anxiety?
Although the plants indicated above can be extremely useful for many individuals, if you have a diagnosed health issue, such as generalized anxiety disorder, you should see a healthcare practitioner about potential therapies.