Tasty vegan Pate

Vegan pate

Your eyes are not deceiving you! This wonderful makes a delicious pate made from walnuts.

4 servings

Ingredients for the pate

1 cup walnuts

25 g parsley

25 g mint

1 can of black beans (drain and rinse all water) 

3 small cloves of

½  tsp smoked paprika

1 tbsp low sodium soy sauce

½  lemon juice 

2 tbsp mashed tomatoes

½  tsp pink salt 

¼ tsp fresh black pepper ground

2 tbsp virgin

How to prepare

In a food processor, pulse the walnuts until they form a uniform crumble. In a mixing dish, combine the crumble and put it aside.

Mint and parsley should be rinsed and dried. Remove the thickest stems and coarsely slice the leaves. Add the ingredients to the mixing bowl. 

Combine the remaining ingredients in a mixing bowl using your hands or a potato masher. We want the to have some texture, just like the walnuts. We don’t want an absolutely smooth paste.

Transfer the mixture to a storage container and chill for at least several hours or overnight. As the walnut crumble absorbs some of the juices, it should soften.

Serve in a variety of different ways. Serve as an entree (like in the picture above). As part of a mezze, roll into balls. Make sandwiches and wraps with it. Fill it with vegetables. Make a with it. It’s all up to you!

Share with friends:

Leave a Reply

Your email address will not be published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

76-Year-Old Grandma Delivers Thousands Of Free Vegan Meals To Hospital Workers And Elderly Amid COVID-19
Vegan Supermodel Petra Němcová Launches Vegan Beauty Brand
Vegan Supermodel Petra Němcová Launches Vegan Beauty Brand
According to a new Oxford University study, a meat-free diet reduces cancer
Vegan Filet Mignon Steak Tastes Like The Real Thing
Sweet Potatoes Belgian Waffles
Delicious, chewy, and really simple. These sweet potato waffles may be served as a sweet or...
Drew Barrymore and Quorn have teamed up to make plant-based meat more accessible
According to the actress, food manufacturers must become more attentive, to better suit the...
Bird Flu Could Become The Next Pandemic Affecting Humans As Outbreak Surfaces
The UK Health Security Agency (UKHSA) identified a case of avian influenza (bird flu) in a...
Full Packed Fiber Crackers
These quick and simple crackers are high in fiber and delicious! Top with rocket, sauerkraut,...
Hollandaise sauce for vegans
Every time, this quick vegan hollandaise sauce comes out perfectly! It’s delicious as...
Vegan Caesar Dressing
This 5-minute vegan Caesar dressing is rich and creamy. Dip or dressing? This is the ideal...