Garden Fried Rice

When paired with fresh avocado and crispy baked tofu, this simple, vegetable-rich dish makes for the ideal weeknight meal.

Servings 2

Ingredients:

2 tablespoons olive oil

1 cup riced cauliflower 1 finely chopped shallot

1 cup garden peas

1 tablespoon chopped Swiss chard

2 cups brown rice cooked

3 tablespoons yeast nutritional

¼  cup freshly chopped mint

zest and half a lemon’s juice

½ teaspoon salt

¼ teaspoon black pepper

How to prepare:

Warm olive oil over high heat in a large skillet. Add cauliflower and shallot and sauté for three minutes, or until cauliflower is tender. Add garden peas and chard and toss to combine; cook for an additional 5 minutes. Cook the rice and nutritional yeast for an additional minute. Turn off the heat.

Transfer to a bowl for serving. Add mint, lemon zest and juice, salt, and pepper. Mix thoroughly and serve.. 

Share with friends:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

The reCAPTCHA verification period has expired. Please reload the page.

Does Consuming Meat Contribute to Greater Muscle Growth Than Eating Plant-Based Foods?
Tips To Keep Your Vegetables Fresh Longer
Hollandaise sauce for vegans
Green Cleaning — A Guide to Animal-Friendly Cleaning
Ready Burger To Launch World’s First 99p Vegan Burger In January
YOU MIGHT ALSO LIKE