White Bean and kale Toast

For a simple, nutrient-dense, and fulfilling meal, top bread with an abundance of veggies and plant-based protein.


3 cups Kale

1 clove garlic

No-salt canned cannellini beans

4 loaf of Bread (whole-grain or gluten-free)

1 tsp yeast for nutritional purposes

2 Cups Grapes

1 tbsp + 1 tsp Balsamic vinegar


Black pepper as desired

How to prepare:

Rinse all the vegetables. Coarsely mince the kale. Peel garlic and mince it. Rinse and drain the beans.

Heat a skillet over medium heat. Add a splash of water, chopped garlic, and greens to the pan. Sauté the kale until it is wilted. Remove the pan from the heat and whisk in the balsamic vinegar.

Warm the beans over low heat in a separate saucepan or in the microwave. Pepper should be added as a seasoning.

Broil the bread. Then, place the warm beans on top of the toast and mash them with a fork. Garnish with sautéed kale. Add pepper and nutritional yeast as seasoning. Serve with a side of grapes!

Culinary Advice From Our Friends at the Rouxbe Cooking School

Crushing and mincing garlic

Sautéing without adding oil

Copy or distribute this recipe

Share with friends:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

The reCAPTCHA verification period has expired. Please reload the page.

Vegans Perform Better
What is the Future of Vegan Seafood? Which Startups Are Leveraging the Potential of Mushrooms
2020-2025 Dietary Guidelines for Americans Released; The Positives and Negatives
Taking out the Cow from the equation by making Vegan Meat Directly From Grass Proteins
Delicious Broccoli Soup
The Best Organic Tea
Tea is one of the oldest and healthiest beverages for one to enjoy it makes our health better...
Best Anti-Viral Herbs
Since the dawn of humanity, herbs have been used to fight diseases including viral ones. Lots...
Keto-friendly Snacks
A keto diet is a form of low carb, enough protein, and high-fat diet.  This diet offers...
Colors Are So Healthy
My Grandmother use to tell me the more color you put on your dish, the more nutritious your...
2020-2025 Dietary Guidelines for Americans Released; The Positives and Negatives
The Dietary Guidelines for Americans is a document produced every 5 years It is a federal policy...
Processed Vegan Meats—Are They Really the Enemy?
We all know how bad are processed food. Have we joined the “Dark Side”? Actually, today we...