Vegetable of the week: Asparagus

Vegetable-of-the-week-Asparagus

We like o celebrate the food we are eating and today lets find out more about Asparagus and reasons why its good for you

Low in calories high in Nutrients

This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Vitamin B6, Calcium, This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Vitamin B6, Calcium, Magnesium and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Folate, Iron, Phosphorus, Potassium, Copper, Manganese and Selenium.

Read More https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2312/2#ixzz76M6jm0BU

Good Source of  

Asparagus is an excellent low carb vegetable that gives enough to the body. it’s digestible slowly and keeps the abdomen feeling full. A serving of asparagus contains quite a gram of soluble fiber. Soluble fiber dissolves in our body in an exceedingly sticky mess that traps sugar, fat, bacteria, and different such toxins and flushes them out of our body. The dietary fiber found in asparagus will lower the chance of sort two and conjointly scale back the risk of heart failure. as a result of the soluble fiber in asparagus permits it to be digested slowly and keeps the abdomen feeling full, it’s an ideal vegetable for weight loss. As studies have shown, people with high dietary fiber have fewer probabilities of developing avoirdupois thanks to overeating. Hence, asparagus could be a sensible choice for those wanting to shed those further pounds.

 Promotes healthy skin

Six spears of asparagus contain twenty five percent of the suggested daily intake of nutriment A. fat-soluble vitamin may be a powerful inhibitor within the body which will shield the skin against sun damage. fat-soluble vitamin conjointly reduces the assembly of secretion from the pores and prevents skin disorder breakouts thanks to oily skin and blockages

Fight disease

Asparagus is high in vitamin A, folic acid and dietary fibre, which are all thought to play a vital role in fighting cancer. Asparagus also contains high levels of potassium, which may help control blood pressure, and is rich in rutin and which boost the body’s immune system. It’s also cholesterol free. We could go on but the next reason is all you need to know.

Share with friends:

Leave a Reply

Your email address will not be published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Israel Becomes The First Country To Ban Fur In Historic Victory For Animals
Skillet Corn Bread
Annual Global Subsidies For Farmers Are Harmful To Nature
Asparagus and Leek Quiche
Bearaby Debuts Weighted Blanket Made Only from Trees 
YOU MIGHT ALSO LIKE
12 delicious vegan burgers that outperform the big mac
These incredible vegan burgers exceed their animal-based counterparts from Pennsylvania to...
Things That Can Happen When You Go Vegan
Know what to expect before you give up on meat and dairy. What to anticipate when trying a...
On a vegan diet, how do I get iron?
Overall, a vegan diet can provide many health benefits. The avoidance of animal-based meals,...
Vegan Burger Patties with BBQ Sauce
These burger patties are really simple to cook and are ideal for a quick supper that both non-vegans...
Animal Species That overcame endangerment and How To Keep Them That Way
Earth Day encompasses a wide range of activities. One of them serves as a reminder that growth...
Delicious Vegan Cheesy Kale Chips
Surprisingly, vegetarian children like munching along the way. Because chips are their favorite,...