Vegetable of the week: Asparagus

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Vegetable-of-the-week-Asparagus

We like o celebrate the food we are eating and today lets find out more about Asparagus and reasons why its good for you

Low in calories high in Nutrients

This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Vitamin B6, Calcium, This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Vitamin B6, Calcium, Magnesium and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Folate, Iron, Phosphorus, Potassium, Copper, Manganese and Selenium.

Read More https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2312/2#ixzz76M6jm0BU

Good Source of Fiber 

Asparagus is an excellent low carb vegetable that gives enough fiber to the body. it’s digestible slowly and keeps the abdomen feeling full. A serving of asparagus contains quite a gram of soluble fiber. Soluble fiber dissolves in our body in an exceedingly sticky mess that traps sugar, fat, bacteria, and different such toxins and flushes them out of our body. The dietary fiber found in asparagus will lower the chance of sort two diabetes and conjointly scale back the risk of heart failure. as a result of the soluble fiber in asparagus permits it to be digested slowly and keeps the abdomen feeling full, it’s an ideal vegetable for weight loss. As studies have shown, people with high dietary fiber have fewer probabilities of developing avoirdupois thanks to overeating. Hence, asparagus could be a sensible choice for those wanting to shed those further pounds.

 Promotes healthy skin

Six spears of asparagus contain twenty five percent of the suggested daily intake of nutriment A. fat-soluble vitamin may be a powerful inhibitor within the body which will shield the skin against sun damage. fat-soluble vitamin conjointly reduces the assembly of secretion from the pores and prevents skin disorder breakouts thanks to oily skin and blockages

Fight disease

Asparagus is high in vitamin A, folic acid and dietary fibre, which are all thought to play a vital role in fighting cancer. Asparagus also contains high levels of potassium, which may help control blood pressure, and is rich in rutin and iron which boost the body’s immune system. It’s also cholesterol free. We could go on but the next reason is all you need to know.

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