Vegan Seitan Bourguignon

This thick, meaty stew will satisfy even the most dubious eaters of vegetables.

This warming, cozy stew from Olives for Dinner I is comprised of protein-packed seitan, umami-rich mushrooms, and smokey vegan bacon. Serve this ultimate comfort dinner with mashed and crusty bread.

Ingredients:

For the broth:

1 tablespoon vegan butter 

1 tablespoon

12 ounces of sliced  

1 teaspoon of salt 

1 teaspoon of black pepper

1 pound of sliced brown  

1 cup of sliced shallots

1/2 bulb of garlic, minced

1 tablespoon

One bottle Cabernet Sauvignon

2 laurel leaves

Four stems of thyme

For the vegetables:

2 grams refined coconut oil

One packet of chopped vegan bacon

1 teaspoon liquid smoke

1 1/2 cups shredded carrots

1 ounce of pearl onions, either fresh or frozen

¼ cup vegetable stock

How to prepare:

Melt butter and over medium heat in a large Dutch oven. Add slices to the saucepan, season with half a teaspoon of salt and half a teaspoon of pepper, and allow one side to brown. Invert and brown the other side. Stir in the along with the remaining salt and pepper.

Preheat oven to 350 degrees. Add shallots to the pot and simmer for three minutes. Add garlic, stir, and continue cooking for three minutes more. Stir in until and mushrooms are evenly covered. Raise the temperature and add the wine, bay leaves, and thyme. Stir, then cover with a lid and bake for 112 hours.

When there are 45 minutes left to cook the vegetables, place a smaller Dutch oven over medium heat and add coconut oil. Add vegan bacon and allow the edges to brown. Add smoke liquid, carrots, onions, and stock. Reduce heat to its lowest level, cover, and simmer for 20 to 30 minutes, or until tender. Turn off the heat.

Take the stew out of the oven and remove the thyme and bay leaves. Place vegetables onto each of the four serving bowls.

Share with friends:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You Can Now Pay With Bitcoin For Your Veggies
Go Vegan And This Job Will Pay You $68,000
Fruits and Vegetables with high nutritional value
Is Coca-Cola Vegan?
Gerber’s new baby food line is completely vegan
YOU MIGHT ALSO LIKE
Why cultured meat may be the solution to the worldwide overfishing crisis
Food technology businesses have figured out how to manufacture fish-free products. In the United...
Sweet Potato and Kidney Beans Enchiladas
The baked sweet potatoes, smoky-spicy vegan sausages, and hearty kidney beans make this a family...
Beefy Vegan Beet Burger
The more beefy the vegan burger, the better, and this plant-based dish is among the best. 8...
For the first time ever, cell-based meat will be sold at butcheries
A regulatory body has given its first-ever green light to the commercial sale of “cultured...
Caribbean Black Bean and Mango Wraps with Jamaican Jerk Jackfruit
Wraps made with Jamaican Jerk Jackfruit, Caribbean Black Bean, and mango. These burritos contain...
Potatoes Hasselback with Vegan Cheese Sauce
The beauty of hasselback potatoes is that the flavor permeates each mouthful, and each piece...