Vegan Italian meatball wedding soup

This revamped version of a classic comfort food for the whole family features made with white and in place of traditional ground beef.

Ingredients:

For the meatballs:

1 (15-ounce) can cannellini beans, drained and rinsed

¼ cup nutritional

1 teaspoon onion powder

1½ teaspoon powder

1 teaspoon Herbes de Provence 

½ teaspoon ground cumin

¼ teaspoon black pepper

⅓ cup wheat breadcrumbs

1 tablespoon tamari

Zest of 1 lemon

½ cup minced parsley

For the soup:

4 cups low-sodium vegetable broth

3 carrots, peeled and diced  

3 stalks celery, diced

1 cup of farro, cooked according to package instructions

Juice of 1 lemon

1 tablespoon tamari 

½ teaspoon miso

¼ cup finely chopped parsley, for topping

2 tablespoons finely chopped dill, for topping

How to prepare:

Turn the oven temperature up to 400 degrees. A baking sheet should be prepared with parchment paper.

To make the meatballs, place all of the ingredients in a large basin and thoroughly blend them with a potato masher. To measure out the mix, use a teaspoon, and then roll it into a ball that is approximately 1 1/4 inches in diameter. Place on a baking sheet that has been lined. Continue with the remaining portion of the mixture.

Cooking spray is used to give the meatballs a light coating before they are placed in the oven to cook for fifteen minutes. Take out of the oven, flip, and continue cooking for another 15 minutes, or until the other side is golden.

In preparation for the soup, add vegetable broth into a soup pot. After adding chopped carrots and celery, the pot should be brought to a boil, then the heat should be reduced to a simmer, and the lid should be partially covered until the veggies are just soft. Take the pan off the heat.

After adding the farro, toss in the lemon juice, tamari, and miso until completely combined.

Place meatballs in each serving bowl after ladling the stew into the bowls. After that, sprinkle some chopped parsley and dill on top, and serve.

Share with friends:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

The reCAPTCHA verification period has expired. Please reload the page.

Delicious Green Soup
Eight amazing plant-based tips for weight loss and better health
Making Vegan Casein From Peas Using Precision Fermentation
Real Madrid Partners Plant-Based Brand To Reduce Meat Consumption And Promote ‘Sustainable Eating Habits’
Black beans-spiced barbecue burgers with caramelized onions
YOU MIGHT ALSO LIKE
Taking out the Cow from the equation by making Vegan Meat Directly From Grass Proteins
Schouten Europe and Grassa have teamed together to research the viability of producing plant-based...
Pea Protein What Actually Is It?
Cattle have been a staple of the human diet for quite some time, as evidenced by prehistoric...
Vegan Beef Empanadas With Green Chile Aji
A  South American classic consisting of baked hand pies with a beef substitute filling...
What is a Raw Vegan Diet, What Should One Expect?
Are you contemplating adopting a raw vegan lifestyle? Learn the ins and outs of the trend and...
Now is the time to stop using cashmere
Cashmere has a reputation for being an exceptionally comfortable material. Because of its fine...
Physicians Should Advise Patients to Eat Less Meat and More Vegetables to Prevent Chronic Illness
According to an examination of global dietary guidelines, encouraging people to eat more fruits,...