Vegan Burger Patties with BBQ Sauce

These burger patties are really simple to cook and are ideal for a quick supper that both non-vegans and vegans will appreciate.

Serve your burgers with a simple salad or with ketchup or mayo, vegan cheese, tomato, and lettuce.

2-4 Servings

Ingredients

200ml (3/4 cup + 1tbsp) organic tomato sauce

100g (1 cup) textured vegetable protein (i.e.: soya mince)

½ tsp mixed herbs

½ tsp onion salt

½ tsp granulated garlic 

1 tsp smoked paprika

60ml (1/4 cup) mineral water

40g (1/4 cup) gluten-free flour

3 tbsp yeast

2 tbsp BBQ sauce

salt and pepper, to taste

Flour,  for dusting patties

a little olive oil for frying

How to prepare

Warm the spaghetti sauce in a saucepan over medium-low heat. Add the TVP, spices, and water once it’s warmed through. Bring to a low boil, stirring constantly. Remove the saucepan from the heat, cover it, and let it aside for 5 minutes. Mix in the flour, nutritional yeast, and BBQ sauce well.

Form into burger patties, dredge in flour on both sides and fry for 5 minutes on each side over medium heat. Serve with a fresh salad or as a burger with a bun, condiments, chips/wedges, etc.

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