Vegan bulgur tabbouleh salad

This traditional Lebanese salad consists of crisp cucumber, ripe tomatoes, pungent parsley, and bulgur.



½ cup bulgur

1-pint water

1 cup diced cucumber

1 cup tomato dice

1 teaspoon salt, divided

¼ cup

3 tablespoons lemon juice

1 minced clove

3 cups of chopped parsley, packed

1/4 cup packed mint, chopped finely

2 green onions, cut thinly

How to prepare:

Bring bulgur and water to a boil in a small saucepan, then cover and simmer for 15 to 20 minutes, or until soft. Allow bulgur to gently cool.

Combine the cucumber, tomato, and ½ teaspoon of salt in a medium bowl. Allow the extra liquid to drain in a colander. Let drain for 10 minutes.

In a separate bowl, combine the remaining ½  teaspoon of salt with olive oil, lemon juice, garlic, and garlic powder.

In a large bowl, combine bulgur, cucumber, and tomato that have been drained, , green onion, and dressing. Serve at room temperature or chilled.

Share with friends:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

The reCAPTCHA verification period has expired. Please reload the page.

Greta Thunberg Calls World Leaders Hypocrites Of After They Eat Steak And Lobster On Climate Summit
Sia Invests In Cultured Pet Food To Help Build A World Free of Cruelty For Animals
Will Potato Milk take over coffee shop menus?
What Is The Healthiest Plant-Based Milk?
Drew Barrymore and Quorn have teamed up to make plant-based meat more accessible
Following a Vegan Diet Is More Beneficial to the Environment Than Following a Mediterranean Diet
A recent study indicated that a vegan diet is healthier for the environment than a Mediterranean...
Now is the time to stop using cashmere
Cashmere has a reputation for being an exceptionally comfortable material. Because of its fine...
What Exactly Are Vegan Probiotics? How about gut health, and do supplements help?
Maintaining a healthy digestive system is essential to being healthy overall. Here’s...
Taking out the Cow from the equation by making Vegan Meat Directly From Grass Proteins
Schouten Europe and Grassa have teamed together to research the viability of producing plant-based...
Pea Protein What Actually Is It?
Cattle have been a staple of the human diet for quite some time, as evidenced by prehistoric...
What are the advantages of consuming rice?
Rice is ubiquitous. There are billions of people who adore and consume it every day. Here are...