Teriyaki Crispy Tofu & Broccoli

Tender crowns lightly cooked and coated in sauce with crispy tofu, served over a bed of fluffy brown jasmine rice.

Servings 2

Ingredients

140g (4.9oz) brown jasmine rice

½ tsp unrefined sesame oil

1 square block of extra-firm

1 tsp of finely grated fresh ginger

2 cloves, coarsely grated

1 tsp pink salt

½ tsp pepper

1 large crown of broccoli, chopped

240ml (8fl oz) sauce

½ teaspoon white or black sesame seeds

Micro greens, as a garnish

How to prepare it

Begin by adding the rice and ½ teaspoon of sesame oil to a medium-sized pot. Prepare according to package instructions.

Prepare the by draining and pressing until the majority of the excess water has been extracted. Cube the tofu into approximately ½ -inch cubes and set them in a small mixing dish. Toss together the grated ginger, garlic, salt, and pepper in the mixing bowl. In the oven or air fryer, brown the tofu at 180°C/350°F/Gas 4 for 19 to 21 minutes, monitoring periodically.

Cut broccoli into bite-sized florets, then rinse and drain it. The strainer must be able to fit over the boiling rice. This will allow the rice scent to impart a pleasant sesame flavor to the broccoli. Cover and steam for approximately 5 minutes, or until tender but not soft.

Combine the steamed broccoli and crispy with 240ml (8 fl oz) of sauce in a saucepan. Stir over low heat until all ingredients are uniformly covered.

Add rice to a serving bowl before layering the and broccoli on top. Adding sesame seeds and microgreens enhances the freshness of the dish.

Share with friends:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Noble Jerky a 50-Year-Old Meat Company Goes Vegan And Revenue Soars 70%
Which beans have the most protein?
Top Fruits And Vegetables To Dehydrate
Burger King To Open In Germany World’s First Meatless Burger Branch
Are Tattoos Vegan?
YOU MIGHT ALSO LIKE
Jackfruit Philly Cheesesteaks
Ingredients: Here are the ingredients you will need for this sandwich. For the vegan steak:...
Vegan Roasted Cheesy Garlic Bread
Garlic bread may be the finest culinary innovation ever created. But this vegan double-cheese,...
Can We Expect Vegan Steak to Accurately Replicate Beef? This New Business Project Wagers You Won't Notice the Difference
The Berlin-based business Project Eaden has recently secured roughly $11 million to begin producing...
Caribbean Black Bean and Mango Wraps with Jamaican Jerk Jackfruit
Wraps made with Jamaican Jerk Jackfruit, Caribbean Black Bean, and mango. These burritos contain...
Jackfruit Gyros
Ingredients for jackfruit pork: 4 tbsp olive oil 1 red onion, medium, coarsely diced 4 garlic...
Easily Prepared Jackfruit Tacos
With these delectable Jackfruit Tacos, taco night will never be the same again. The texture...