Teriyaki Crispy Tofu and Broccoli

Tender broccoli crowns lightly cooked and coated in teriyaki sauce with crispy tofu, served over a bed of fluffy brown jasmine rice.

Serving 2

Ingredients

140g (4.9oz) brown jasmine rice

½ tsp unrefined sesame oil

1 square of extra-firm tofu

1 tsp of finely grated fresh ginger

2 garlic cloves, coarsely grated

1 tsp sea salt

½ tsp pepper

1 large crown of broccoli, chopped

240ml (8fl oz) teriyaki sauce

½  teaspoon white or black sesame seeds

Micro broccoli greens, as a garnish

How to prepare

Begin by adding the rice and ½  teaspoon of sesame oil to a medium-sized pot. Prepare according to package instructions.

Prepare the tofu by draining and pressing until the majority of excess water has been extracted. Cube the tofu into approximately ½ -inch cubes and set them in a small mixing dish. Toss together the grated ginger, garlic, salt, and pepper in the mixing bowl. In the oven or air fryer, brown the tofu at 180°C/350°F/Gas 4 for 19 to 21 minutes, monitoring periodically.

Cut broccoli into bite-sized florets, then rinse and drain it. The strainer must be able to fit over the boiling rice. This will allow the rice scent to impart a pleasant sesame flavor to the broccoli. Cover and steam for approximately 5 minutes, or until tender but not soft.

Combine the steamed broccoli and crispy tofu with 240ml (8 fl oz) of teriyaki sauce in a saucepan. Stir over low heat until all ingredients are uniformly covered.

Add rice to a serving bowl before layering the tofu and broccoli on top. Adding sesame seeds and microgreens enhances the freshness of the dish.

Share with friends:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

The reCAPTCHA verification period has expired. Please reload the page.

Fava Bean Bruschetta
5 vegetables that are cheaper growing than buying
Apples and Cinnamon Crepes
The importance of Prebiotics
Sia Invests In Cultured Pet Food To Help Build A World Free of Cruelty For Animals
YOU MIGHT ALSO LIKE
Best Anti-Viral Herbs
Since the dawn of humanity, herbs have been used to fight diseases including viral ones. Lots...
The Best Organic Tea
Tea is one of the oldest and healthiest beverages for one to enjoy it makes our health better...
Top Fruits And Vegetables To Dehydrate
Dehydrating is an excellent way to store fruits or vegetables for longer and posterior use...
A Quick Guide to Herbal Supplements
On certain occasions we might not have specific symptoms, or we are making treatment, and it’s...
Colors Are So Healthy
My Grandmother use to tell me the more color you put on your dish, the more nutritious your...
Processed Vegan Meats—Are They Really the Enemy?
We all know how bad are processed food. Have we joined the “Dark Side”? Actually, today we...