Root vegetables with creamy peanut sauce

Spicy, sweet peanut sauce and delicate, caramelized vegetables create nutritious, straightforward bowls that are ideal for lunch and dinner.

Serves: 4

Ingredients:

1 large , peeled and cubed into 12-inch pieces.

1 (15-ounce) can of drained and rinsed

3 cups florets

2 tablespoons oil

½ teaspoon salt

4 cups rice cooked

3 spring onions, cut into slices

⅓ cup fresh coriander

¼ cup ground

For the peanut sauce, combine:

2 spoonfuls of toasted sesame oil

⅓ cup peanut butter

1 tablespoon sriracha

1 tablespoon fresh ginger mince

2 tablespoons maple syrup

2 tablespoons tamari

1 teaspoon of rice vinegar

How to prepare:

Preheat oven to 425 degrees Fahrenheit. Grease two big nonstick baking sheets lightly. One large baking sheet should contain sweet potato and chickpeas, while the other should contain broccoli florets. Pour avocado oil into two pans, sprinkle with salt, mix, and spread the vegetables and chickpeas out equally.

Place the sheets in the oven for 15 minutes. Remove from oven and toss vegetables, turning sweet over. Return pans to oven and roast until and broccoli are soft, 5 to 10 minutes. Remove from oven and set aside.

For the peanut sauce, combine toasted sesame oil, peanut butter, sriracha, ginger, maple syrup, soy sauce, and vinegar in a medium bowl. Pour peanut sauce over roasted vegetables and chickpeas, then combine the ingredients. Vegetables and chickpeas should be divided among four bowls, topped with spring onions, cilantro, and peanuts, and served over rice.

Share with friends:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

The reCAPTCHA verification period has expired. Please reload the page.

Is Coca-Cola Vegan?
Is Almond Milk Bad for the Environment? How It Compares to Cow’s Milk?
Dicaprio Joins Startup Perfect Day To Fight Climate Change With Animal-free Dairy
What Is the Latest on Vegan Shoes?
Parmesan Vegan Cheese
YOU MIGHT ALSO LIKE
Should Vegans Stop Imitating Animals Products?
Perhaps it is time to let go of the idea that products derived from animals, like meat and...
Jackfruit Philly Cheesesteaks
Ingredients: Here are the ingredients you will need for this sandwich. For the vegan steak: Canned...
New startups raise $14 million to see if microbes can make better vegan cheese than cows
Casein, a milk protein, is used to make conventional cheese. It is sourced from the milk of...
Jackfruit Gyros
Ingredients for jackfruit pork: 4 tbsp olive oil 1 red onion, medium, coarsely diced 4...
Vegan BBQ pulled jackfruit sliders with a smoky twist
Shredded jackfruit’s signature tangy, somewhat sweet flavor and meaty texture complement...
Can You Trust Fake Meat? Here's Why Vegan Food Isn't "Just Another Fad"
The media’s anti-vegan bias seems to be growing. There has been a spate of recent nasty...