Rapid and Simple Filet-No-Fish

This is a really simple recipe! Grab a slice of tofu, combine a paste, and fry it; place it on a bun, and you’re all set!

Servings 2


2 slices of extra-firm sliced about 1cm / ¼ thick

For the spread:

1 tbsp oil

¼ tsp salt

⅛ tsp paprika

⅛ tsp turmeric

⅛ tsp powder

¼ tsp nori flakes

1 tablespoon flaked nutritional

1 tablespoon soy or plant

To serve:

2 roll buns, use if necessary or whole-wheat if desired; we used brioche.

A generous amount of tartar sauce (or use mayo with chopped gherkins)


How to prepare

In a nonstick saucepan, heat the oil until it is smoking, and brown the on both sides until golden brown. Combine the ingredients for the paste, then coat one side with half of the paste. Flip it carefully so that the coated side is directly on the heat.

While the bottom side is cooked, flip the top side over carefully. Allow each side to cook for 2 to 3 minutes so the food is evenly browned.

Serve with tartar in a sandwich roll.

Share with friends:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Vegan Milk Consume Is Raising Says Usda
Nordstrom Stocks Its First Black-owned Vegan Nail Polish Brand
The 5 Healthiest Cooking Oils for Vegan Diets
New Organic Vegan Wine Brand Is Writing The Standard On Sustainability
Mother Nature is the best physician
Vegan Jamaican Curry
This gentle and creamy yellow curry from a popular New York diner is completely vegan and incredibly...
Is Milk Bad For Our Health?
Growing up in the 1990s and 2000s, it was impossible to turn on the television or open a magazine...
Sweet Potato and Kidney Beans Enchiladas
The baked sweet potatoes, smoky-spicy vegan sausages, and hearty kidney beans make this a family...
Potatoes Hasselback with Vegan Cheese Sauce
The beauty of hasselback potatoes is that the flavor permeates each mouthful, and each piece...
For the first time ever, cell-based meat will be sold at butcheries
A regulatory body has given its first-ever green light to the commercial sale of “cultured...
Jackfruit Gyros
Ingredients for jackfruit pork: 4 tbsp olive oil 1 red onion, medium, coarsely diced 4 garlic...