Meatless Balls

Once cooked, they may be cooled and frozen, making them a perfect addition to any batch cooking.

Produces 20 balls.

Ingredients

200g (7oz) chestnut

1 red onion

3 cloves

1 tin (400g/14oz)

2-3 glugs of oil

50g (1.7oz) walnuts

2 tbsp tamari sauce

80g (2.8oz) flaked oats

1 tbsp dried basil

1 tbsp dried oregano

How to prepare

To begin, finely cut the mushrooms, dice the onion, smash the garlic, and drain the can of black beans.

Heat a glug of oil in a over medium heat. Fry for 5-7 minutes, or until the liquid has evaporated, before adding the red onion, garlic, and mushrooms, followed by the black beans, walnuts, and tamari.

Now, combine the mixture with oats, basil, oregano, and a large amount of salt and pepper in a food processor. Pulse the ingredients to blend until it resembles stuffing (you may need to scrape down the sides a few times).

Refrigerate the food processor with the contents for 10-15 minutes to remove part of the heat.

Roll the mixture into 20 tiny meatballs.

Reheat the pan over low heat with another glug of oil, then add the and fry for 10 minutes, shaking the pan to ensure even cooking.

Share with friends:

Leave a Reply

Your email address will not be published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

What Is The Healthiest Plant-Based Milk?
Simple Vegetable Soup Filled With Vitamins
Former Football Star Chris Smalling Invests ‘In Vegan Meat Brand Heura
Veganism is influencing travel and tourism
Mocha Brownies
YOU MIGHT ALSO LIKE
Vegan Picnic Potato Salad
This summer salad is ideal for picnics and requires only six ingredients and twenty minutes...
Support your local vegan restaurant
Independent plant-based cafés and restaurants in our community all have the potential to benefit...
Apricot Croissants
According to legend, croissants are named from the crescent moon they resemble. Although time-consuming...
Herbed cucumber tea sandwiches with cream cheese
Tiny cucumber tea sandwiches stuffed with avocado, red bell pepper, and herb-infused cashew...
How Vegan Cheese made with precise fermentation will forever revolutionize Pizza
In 2023, New Culture, a precision fermentation firm that recently inked an agreement with agri-giant...
Classic vegan coleslaw
Classic vegan coleslaw made with the perfect dressing and ready in 10 minutes! Perfect for...