Full Packed Fiber Crackers

These quick and simple are high in and delicious! Top with rocket, sauerkraut, or kimchi if using houmous.

10 crackers (about 5 servings)


65g (2.2oz) organic sunflower seeds

50g (1.7oz) organic seeds

35g (1.2oz) organic chia seeds

35g (1.2oz) organic sesame seeds

20g (0.7oz) organic whole flaxseeds

½ tsp pink salt

180ml (6fl oz) water

How to prepare 

Preheat the oven to 200 degrees Celsius/180 degrees Celsius (fan)/400 degrees Fahrenheit/Gas 6 and line a medium baking pan with baking paper.

Combine all of the ingredients and set aside for 15 minutes to allow the chia seeds to absorb the liquid. Spread thinly over the prepared baking pan after the mixture has solidified, about 5mm (1/4-in) thick. Preheat oven to 350°F and bake for 50 minutes. Return the cracker to the oven for another 5-10 minutes if it isn't crisp after 50 minutes.

Remove the crackers from the oven and set them aside to cool before breaking them into pieces. For up to a week, store in an airtight container.

Share with friends:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

The reCAPTCHA verification period has expired. Please reload the page.

E. Coli Found in Meat Causes 500,000 UTIs a Year
What is a Raw Vegan Diet, What Should One Expect?
New Organic Vegan Wine Brand Is Writing The Standard On Sustainability
Chocolate-Chip Oatmeal-Peanut-Butter Cookies
What are vegan probiotics? and do supplements help with gut health?
Vegan Beef Empanadas With Green Chile Aji
A  South American classic consisting of baked hand pies with a beef substitute filling...
Consumers Want Better Vegan Cheese
According to a research published by the Plant Based Foods Association, customers continue...
Is Chocolate a Healthy Food Choice?
The Positive Effects of Vegan Chocolate Will Have You Feeling Completely Guilt-Free Chocolate...
What is a Raw Vegan Diet, What Should One Expect?
Are you contemplating adopting a raw vegan lifestyle? Learn the ins and outs of the trend and...
Physicians Should Advise Patients to Eat Less Meat and More Vegetables to Prevent Chronic Illness
According to an examination of global dietary guidelines, encouraging people to eat more fruits,...
Pea Protein What Actually Is It?
Cattle have been a staple of the human diet for quite some time, as evidenced by prehistoric...