Full Packed Fiber Crackers

These quick and simple crackers are high in fiber and delicious! Top with rocket, sauerkraut, or kimchi if using houmous.

10 crackers (about 5 servings)


65g (2.2oz) organic sunflower seeds

50g (1.7oz) organic pumpkin seeds

35g (1.2oz) organic chia seeds

35g (1.2oz) organic sesame seeds

20g (0.7oz) organic whole flaxseeds

½ tsp pink salt

180ml (6fl oz) water

How to prepare 

Preheat the oven to 200 degrees Celsius/180 degrees Celsius (fan)/400 degrees Fahrenheit/Gas 6 and line a medium baking pan with baking paper.

Combine all of the ingredients and set aside for 15 minutes to allow the chia seeds to absorb the liquid. Spread thinly over the prepared baking pan after the mixture has solidified, about 5mm (1/4-in) thick. Preheat oven to 350°F and bake for 50 minutes. Return the cracker to the oven for another 5-10 minutes if it isn’t crisp after 50 minutes.

Remove the crackers from the oven and set them aside to cool before breaking them into pieces. For up to a week, store in an airtight container.

Share with friends:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

The reCAPTCHA verification period has expired. Please reload the page.

A few strategies to cut down on food waste
Bird Flu Could Become The Next Pandemic Affecting Humans As Outbreak Surfaces
Where Vegans Get Protein?
Feeling slow? These 4 Vegan Foods May Be Beneficial
Tips To Keep Your Vegetables Fresh Longer