Cauliflower flowers and to the oven – Super Easy


flowers in the oven – as a perfect addition to any meal or as a healthy snack on its own. You can use fresh cauliflower or cauliflower flowers.


  1. 1 large or a packet of frozen cauliflower flowers
  2. water
  3. Salt
  4. 5-6 tablespoons


  1. Preheat oven to 200 degrees.
  2. Separate the flowers, or thaw the frozen cauliflower flowers for about 4 minutes on the counter.
  3. In fresh cauliflower – soak the flowers in cold water for about 10 minutes and dry with a paper towel.
  4. Line a pan with baking paper, sprinkle the flowers on it and coat the flowers with olive oil – mix with your hands.
  5. Sprinkle salt and black pepper over all the flowers and bake for 20-30 minutes. In the last 5 minutes of baking, it is recommended to turn the oven to grill mode for extra crispy flowers.
  6. The is ready when it is soft, check with a fork carefully.

* Upgrade – When you take out of the oven, you can sprinkle yellow cheese or mozzarella chips on the cauliflower.

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