Cauliflower flowers and to the oven – Super Easy


Cauliflower flowers in the oven – as a perfect addition to any meal or as a healthy snack on its own. You can use fresh cauliflower or cauliflower flowers.


  1. 1 large cauliflower or a packet of frozen cauliflower flowers
  2. water
  3. Salt
  4. 5-6 tablespoons olive oil


  1. Preheat oven to 200 degrees.
  2. Separate the cauliflower flowers, or thaw the frozen cauliflower flowers for about 4 minutes on the counter.
  3. In fresh cauliflower – soak the cauliflower flowers in cold water for about 10 minutes and dry with a paper towel.
  4. Line a pan with baking paper, sprinkle the cauliflower flowers on it and coat the flowers with olive oil – mix with your hands.
  5. Sprinkle salt and black pepper over all the flowers and bake for 20-30 minutes. In the last 5 minutes of baking, it is recommended to turn the oven to grill mode for extra crispy cauliflower flowers.
  6. The cauliflower is ready when it is soft, check with a fork carefully.

* Upgrade – When you take out of the oven, you can sprinkle yellow cheese or mozzarella chips on the cauliflower.

Share with friends:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

The reCAPTCHA verification period has expired. Please reload the page.

Sweet Potatoes Belgian Waffles
Delicious vegan chocolate and peanut butter graham bars
Miso Mushroom ‘Chicken’ Soup
Harrods, Volkswagen, Among The Businesses Partaking In Veganuary
Vegan Blueberry Milk Bread Buns