Burgers with Cajun Mushrooms and Black Beans

Delicious burgers to eat right off the grill or to stuff into a bun and take to your next picnic.

4 servings

Ingredients

1 tbsp olive oil

3 large portobello mushrooms, finely chopped

1 onion, finely chopped

2 cloves crushed garlic

1-2 tsp Cajun seasoning blend

1 tsp sea salt flakes

1 x 400g (14.1 oz) tin black beans, drained

75g (2.6 oz) brown rice flour 

2 tbsp fresh coriander leaves, roughly chopped

How to prepare

  1. In a large frying pan, heat the oil and add the chopped mushrooms, onions, and garlic. Fry gently until the vegetables begin to soften.
  2. Season with salt and Cajun spices, and simmer until all of the liquid from the mushrooms has evaporated.
  3. Roughly mash the black beans and combine them with the rest burger ingredients in the mushroom mixture. Mix everything together with your hands until it’s completely blended.
  4.  Form the mixture into four patties and refrigerate until ready to serve.
  5. Transfer to the oven for 25-30 minutes, or until browned and boiling hot, when ready to cook.

Serve with lettuce, tomato, and onions, as well as your favorite condiments, in buns.

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