Burgers with Cajun Mushrooms and Black Beans

Delicious burgers to eat right off the grill or to stuff into a bun and take to your next picnic.

4 servings

Ingredients

1 tbsp

3 large portobello mushrooms, finely chopped

1 onion, finely chopped

2 cloves crushed

1-2 tsp seasoning blend

1 tsp sea salt flakes

1 x 400g (14.1 oz) tin black beans, drained

75g (2.6 oz) brown rice  

2 tbsp fresh coriander leaves, roughly chopped

How to prepare

  1. In a large frying pan, heat the oil and add the chopped mushrooms, onions, and garlic. Fry gently until the vegetables begin to soften.
  2. Season with salt and spices, and simmer until all of the liquid from the has evaporated.
  3. Roughly mash the and combine them with the rest ingredients in the mushroom mixture. Mix everything together with your hands until it’s completely blended.
  4.  Form the mixture into four patties and refrigerate until ready to serve.
  5. Transfer to the oven for 25-30 minutes, or until browned and boiling hot, when ready to cook.

Serve with lettuce, tomato, and onions, as well as your favorite condiments, in buns.

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