Beefy Vegan Beet Burger

The more beefy the , the better, and this dish is among the best.

8 Servings

Ingredients:

3 tablespoons split

1 tiny red onion, finely chopped

2 garlic cloves, chopped finely

2 teaspoons of flaxseed

12 mug of rolled oats

2 (14-ounce) cans of drained and rinsed black

2 medium beets, grated

2 tablespoons tomato purée

1½ tablespoons smoked paprika

1 teaspoon powdered dried oregano

season to taste with freshly ground black pepper and salt

How to prepare:

What you'll need to do: 1. Heat 1 tablespoon of oil in a over medium heat. Add onion and simmer for roughly 5 minutes, stirring frequently, until softened. Add garlic and simmer for 1 minute more. Remove from heat and set aside.

In a large bowl, blend flaxseeds with six tablespoons of water and allow to sit for ten minutes.

In a food processor, coarsely chop oats until they resemble in texture. Add and pulse until finely chopped and evenly distributed throughout the oats, being careful not to puree the beans.

Add the -oat combination, grated beets, sautéed onions and garlic, tomato purée, smoked paprika, and oregano to the flax seeds mixture. Season with salt and pepper, then stir with a rubber spatula until well blended. Using damp hands, mold mixture into 8 patties roughly 1-inch thick and 3 to 4 inches broad.

5.In a large skillet, heat the remaining 2 tablespoons of oil over medium heat. Add two patties and cook for three to four minutes on each side, or until browned and firm. Reduce heat to medium if the patties become overly burnt. Remove from the skillet and cook the remaining patties in the same manner. Serve warm on with desired toppings.

Share with friends:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Pecan-Oat Crust Vegan Summer Fruit Tart with Vanilla Custard
Cowspiracy: The Sustainability Secret That Inspires Many People To Go Vegan
Texas Approves Bill Banning ‘Meat’ And ‘Beef’ Labels On Vegan Food
Eating more plants might help protect 500 species yearly
Jeff Bezos Urged Investing In Plant-Based Meat After Stepping Down From Amazon CEO
YOU MIGHT ALSO LIKE
Golden gluten-free waffles with berries and cinnamon syrup
These gluten-free beauties are exactly what you need for brunch. Serves: 6 Ingredients: For...
Vegan Beef Empanadas With Green Chile Aji
A  South American classic consisting of baked hand pies with a beef substitute filling...