What Is The Healthiest Plant-Based Milk?
Vegan milk sales are constantly increasing while dairy stays fixed, but which is the healthiest plant-based milk we can get? The question to ask is how good nutritionally speaking are plant-based alternatives compared to cow’s milk?. The assessed four types of plant-based milk: almond, coconut, soy, and rice milk. Rice and coconut milk have limited […]
Easy Diy Vegan Cleaning Products (That Work)
Industrial cleaning products are really toxic, it’s ingredients are dangerous and some of them cancerogenic, we’ve asked ourselves what can be done in that area and after researching we realize it is better to make them our own Here is a simple and effective list that can be made using products you already have in […]
Iron Veggies
What better way to get all the nutrients one needs than mixing all of them in a big bowl filled with goodness. We pile beans, broccoli, and seeds which are the source of Iron, but we balance it with healthy fats, carbohydrates, and of course protein. 2 servings Ingredients 140g broccoli 1 tbsp olive oil […]
Caribbean Black Bean and Mango Wraps with Jamaican Jerk Jackfruit
Wraps made with Jamaican Jerk Jackfruit, Caribbean Black Bean, and mango. These burritos contain shredded jerk jackfruit, black beans, mango, and cucumbers. Serve as wraps, sandwiches, or in a dish. Soy-free vegan recipe. Gluten-free with gluten-free wraps. Ingredients: 566 g (20 oz) tin of green jack fruit 2 tsp oil split 1.5 grams of garlic […]
Easily Prepared Jackfruit Tacos
With these delectable Jackfruit Tacos, taco night will never be the same again. The texture of shredded jackfruit is the ideal substitute for pork in tacos. It will knock you off your feet! Ingredients: 2 tablespoons grapeseed oil (or preferred oil) 1 small onion, chopped finely 3 to 4 minced garlic cloves 1 teaspoon of […]
Jackfruit Sabzi
Ingredients: 3 tablespoons neutral oil, like sunflower 1 teaspoon mustard black seeds 1 yellow onion, halved and sliced very thinly 1 curry leaf sprig 1 (20-ounce) can of drained jackfruit chunks in brine (about 10 ounces) two beefsteak or big Roma tomatoes, cut coarsely 1 teaspoon cumin (dried mango powder) 1 teaspoon powdered Kashmiri chile […]
Jackfruit Gyros
Ingredients for jackfruit pork: 4 tbsp olive oil 1 red onion, medium, coarsely diced 4 garlic cloves, coarsely diced 1/4 tsp ground cinnamon 1/8 tsp ground cloves 0.5 grams ground cumin 2 tsp dried oregano, plus enough for fries 12 teaspoon chili powder, to taste 2 tbsp tomato paste 2 tins of young (green) jackfruit […]
Corned Jackfruit Reubens with Swiss Cheese
Ingredients: For the pickling spice mix: 2 Crushed Dried Bay Leaves 2 tablespoons Whole Mustard Seeds, yellow or brown in color 2 tablespoons Coriander Seeds Whole 1 tablespoon Mixed Whole Peppercorns 2 Whole Cloves may be substituted 2 tsp Dill Seeds 1 tsp Red Pepper Flakes 1 gram of Caraway Seeds For the Jackfruit: 2 […]
Jackfruit Philly Cheesesteaks
Ingredients: Here are the ingredients you will need for this sandwich. For the vegan steak: Canned jackfruit: For this sandwich, canned young green jackfruit is required. You should choose the variety packed in brine or water, not syrup. Fresh, ripe jackfruit is incompatible with this dish. Check Asian markets, natural grocery stores for canned jackfruit. […]
