What are the advantages of consuming rice?
Rice is ubiquitous. There are billions of people who adore and consume it every day. Here are some of the most common types seen on store shelves, as well as the benefits of each. Rice is one of the most widely consumed foods across cultures, with billions of people around the world eating it as […]
Beyond the Beyond Meat: Why Plant-Based Options Are Here to Stay
In our previous article, we explored the rise of fake meat alternatives and questioned whether vegan food is just a passing fad. We argued that plant-based options are more than just a substitute – they represent a significant shift in how we approach food production and consumption. The article highlighted the environmental benefits of plant-based […]
Is bread vegan?, which Varieties Have the Healthiest Profiles?
Have you ever seen vegan bread? Here is a complete guide on this everyday dietary item. Omar Khayyam, a mathematician and poet from Persia in the 10th century, once said that all he needed to live was a jug of wine and a loaf of bread. Many of us still hold on to that middle […]
Where Vegans Get Protein?
Probably the most common question Vegans face is it’s “Where Do You Get Your Protein From?” Veteran vegans know the extended availability of plant-based protein – from lentils and chickpeas to edamame and broccoli, there are a variety of rich whole food sources. When combined with Seitan, Tofu, and Tempeh this presents a huge range […]
The 5 Healthiest Cooking Oils for Vegan Diets
Oils were always the most controversial ingredient regarding health topics, partially because there are many opinions regarding which oils are good for us and which one of them we should avoid. However, there is a need to choose the best oils for your diet, especially if one is vegan. Here are a few that’ll improve […]
How To Avoid Iron Deficiency On A Vegan Diet
Having a vegan lifestyle has several health benefits. Mostly due to the influx of micronutrients that we can find so abundantly in plants, the other part is due to the avoidance components such as cholesterol, trans and saturated fats, found in animals. However though we still found them in plants, some nutrients such as iron […]
What is an icebox cake and seven delicious vegan ways to make it
The icebox cake is an incredibly simple delicacy that does not receive sufficient recognition. Only two components are required. There is neither ice nor cake in an icebox cake, nor will you find it in the freezer. This traditional, all-American dessert was created as a result of savvy marketing and a need for convenience. American […]
Is lactic acid vegan?
What is lactic acid? Lactic acid is a substance that bacteria produce during fermentation. Lactobacillus and Streptococcus cultures produce lactic acid. Foods such as pickled vegetables, jams, frozen desserts, baked goods, and most dairy products all contain lactic acid. When manufacturers add lactic acid to the foods, the role is to act as a pH […]
A Recent Investigation Has Shown that Peanuts are Good to our Health
A regular meal of peanuts and peanut butter may be beneficial to the health of blood vessels, according to recent studies. Although peanuts are a common concession item at baseball games, recent studies suggest that eating the legumes may also have significant positive effects on one’s physical well-being. Peanuts and peanut butter have been linked […]
