Apples and Cinnamon Crepes

Apple with Caramel Sauce – Delicious for breakfast or dessert.

10 Servings


Dry Ingredients

1 cup oat  

½  cup rice  

4 tbsp tapioca  

2 tbsp brown

1 tbsp chia seeds

1 tsp baking powder

Wet ingredients

1 ½  cups milk 

1 small banana 

1 tbsp lemon juice or lime juice

½  tsp vanilla extract oil for frying

Apple Filling

3 peeled and chopped

3 tbsp brown

2 tbsp almond milk

½  tbsp lemon juice or lime juice

½  tsp cornstarch

1 tsp

How to prepare

To create the crepes, whisk together all of the dry ingredients in a mixing basin. In a food processor or blender, combine all wet ingredients (except the oil). To mix the wet and dry ingredients, pour the wet ingredients into the dry ingredients bowl and whisk to blend. Allow 5 minutes for the batter to rest. In a small/medium non-stick skillet (mine has an interior diameter of 5 ½  inches), heat a little oil.

Pour ¼ cup of the batter into the skillet and swirl it around to evenly coat it. Cook for 2-4 minutes, or until a side of the crepe can easily be lifted (don’t turn the crepe too soon). Cook for another 1-2 minutes after flipping the crepe. The batter may thicken with time, so you may need to add a dash of milk. Continue until there is no more batter. To create the apple filling, combine all ingredients in a pan, mix, and cook over low/medium heat for a few minutes. Fill each crepe with a few teaspoons of filling, fold it up, and serve with a drizzle of caramel sauce.

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